Rogaar Wellness - Solutions to Transform your Life with Healthy Lifestyle Changes

(623) 521-6225


Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

Did your last blood test scare you?  I understand that!  I was able to get everything back into the normal range - and I hear this all the time from clients.

We'll work on a personal plan to fit your lifestyle.  Is exercise out of your realm?  It was out of mine.  We'll work around it until you feel better.

Do you need help planning meals?  I'll help you with that.  

We'll do a full assessment to find your trouble spots and figure out a work-around that you can live with.

I've been there, and it's hard to express the feeling of freedom that comes with conquering those fears and doing this for ME!

There is a plan for those that love to learn, chop, cook, and prepare ahead.  Or we can use a simpler method to make it easier for busy lifestyles.  Whatever works for YOU!

Let's talk about what you want and how I can help.

Call for a FREE initial consultation!


My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction. 

What could 30 days of nutritional re-balancing do for you, your spouse, your family?   You'll only know if you try it.     Let's see if we are a good fit together. Contact me below for more information.  

Wellness Experience

Extensive experience allows me to guide you. Changing your health changes your life in so many ways.  Physically, it allows you to move better, have more energy, and experience better sleep.  Emotionally, it improves your  mood and reactions to stress in our daily lives and the effects that has on your body. 

Over 90% of disease is preventable and caused by our environment - from the air we breathe, the water we drink,  the clothes we wear, the products we put on our skin, and our nutritionally-depleted food supply.  The body can heal itself, but it is constantly fighting toxins around us and eventually gets overwhelmed, resulting is all kinds of health issues.

The food we buy at the grocery store is so nutritionally-depleted it's a wonder that anyone has any health at all.  We are missing so many vitamins and minerals that we think we're getting, and most people rarely think about how those micro nutrients can change how they feel and how the body heals itself and changes when we feed it right.

Chemical additives like pesticides and preservatives in food are killing us, so let's look for healthier alternatives together and look at food as fuel instead of comfort - which does not mean that it has to taste bland or boring.  There are alternatives that you probably haven't even thought of.

"Let food be thy medicine,

 and medicine be thy food."  -  Hippocrates


Pure, Full Spectrum CBD Oil 


Cannabidiol (CBD) is just one of over 85 cannabinoids that is identified in the cannabis plant. CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits – due to clinical reports and mounds of test data showing little to no side effects and a lack of psychoactivity (typically associated with marijuana products and high THC).


Learn more at  


Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve healthy lifestyle changes, and weight loss coaching, to attain your goals. 

When I started my health journey, I had no help, I had to learn it all on my own.  I didn't have a coach, but after helping others on their journey, I now know that having a partner in the process makes it so much easier.  An accountability partner that keeps you on track and will talk you down from the "cookie" ledge.  Maybe that's just me on the "cookie" ledge, and I know we all have the temptations that want to put us over the edge, but understanding what is happening and how to get over it will help you to stay on track and reach the goals you want to achieve.

Support can be one-to-one in person,  by phone, or online by Skype - or all three.  We'll find out what  works best for you.  It doesn't matter where you are in the country.  We can do this together.

This is about you, your health,  and your family.  Life is to be enjoyed, not spent hiding behind your clothes, or hiding behind people in pictures.  It is all about getting healthy - and the weight loss, if that is what you need,is a bonus.  

Yes, that is me in the picture above.  From size 18 to 10 in about 7 months.   When my 17-year old grandson decided he was ready to change his life and lose 60 pounds, I jumped on board immediately to help support him and take advantage of a solution that didn't require me to take the prescription my doctor wanted to give me, with all its side effects - the first one being possible seizures!    

After my life was changed so drastically, I knew I wanted to learn more so I could help others feel the way I did and find their solution.  

It's not too late.  Are you ready to change your life?  Nothing changes until you do.   This could be easier than you imagine, and I'll help you curb cravings.  And snacks are an important part of this lifestyle.   Let's talk.

Gale Rogers

Certified Lifestyle and 

Weight Management Specialist


 HEALTH COACH DISCLAIMER - Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. 

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together, from wherever you are, to help you reach your wellness goals with a personal Certified Lifestyle and Weight Management Coach.

Rogaar Wellness

(623) 521-6225